Why Your Attention Span Is Getting Worse (And How to Fix It)

You sit down to work, fully intending to focus. Within minutes, your attention slips. A notification pops up, you check your phone, and before you realise it, you’re scrolling through content you never meant to open.

You try to get back, but your mind doesn’t stay where it used to. If this sounds familiar, you are not the only one. People all over the world are experiencing shorter attentional spans, and greater amounts of digital distraction, and are having an increasingly difficult time being able to concentrate with a lot of depth.

We do blame ourselves for this, however it is more than just an internal factor. The way we consume content, interact with technology, and connect with one another through the internet has changed completely how our brains handle attention.

source: https://www.thebroadpost.com/blog/why-attention-span-is-getting-worse

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