What's a good email service for Instagram and TikTok.

so, I don't use Gmail cause fuck those guys, but I want to make a TikTok and Instagram account to follow some people I know. I'd rather not use my work email since I know Instagram is pedo happy and TikTok are data thieves, so I wanted to use a third party or temporary email.

however, every time I try to make an insta, I have to put in my phone number after the whole setup, and TikTok just bans the account.

does anyone have any suggestions on email services I could use? or would it just be smart to avoid those things for my own personal safety and well-being?

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