Your wearable tracks 20+ metrics but most athletes only check a few.

Most wearables (Apple Watch, Garmin, Whoop, Fitbit, Oura, etc.) quietly collect a ton of data every day - HRV, resting heart rate, sleep stages, training load, recovery score, respiratory rate, blood oxygen, and more.

A lot of athletes, especially beginners and intermediates, only look at steps, heart rate, or calories. The rest stays hidden in the app.

A simple home screen widget setup can bring the important stuff front and center, so you can actually see how recovered you are before your next session.

“Listen to your body” works better when you can clearly read what it’s telling you.

Anyone else feel like they’re under-using their wearable data? Which metrics do you actually pay attention to as an athlete?