this video raised my cortisol

Cook your food, use a lot of vegetables and avoid processed stuff when you can.

Take a multivitamin.

Move your body 3x a week. Can be a walk, can be yoga, can be dancing at a nightclub.

Put your money in a Roth IRA.

Fuck the other noise. Everyone is just trying to sell you shit.

She forgot water. Drink water water water.

Also:

Why haven’t you had kids yet?

and

You shouldn’t have had kids if you knew you wouldn’t be perfectly balanced and graceful as a parent.

also

Any big plans for the summer?

If you don’t go in social media you don’t see any of that. She’s a self-fulfilling prophecy

WATER

She's right though

It's a humorous bit, but just live your life, eat relatively healthy, don't spend money foolishly, and don't become a couch potato and everything else works itself out.

Where is the orb lady

my heart rate just synced up with that beat

Why is she repeating three of the most important and well known health tips and acting like it’s something insane or impossible to follow?