How to prevent a new ban?

So I've been using this app for almost a year now... I've noticed there are 2 types of ban

1. Temporary ban which sometimes leads to permanent ban
2. Shadow ban

Temporary Ban is where you're completely blocked from commenting, messaging, posting etc. To remove temporary ban you're supposed to prove your Identity and this leads to id number verification (passport number). To avoid temporary ban, it's best to not spam your comments everywhere, or spam unnecessary posts/repeated posts, be respectful in all the comment sections and in whatever you post.

Shadow ban is basically when your account is stuck on the low traffic activity, you don't get views, your account isn't recommended to others. To avoid shadow ban it's better to remain active, scroll and like posts, post your notes maybe once or twice a week, comment on posts (but don't spam).

Basically just be respectful in the community, make sure to read the guidelines ones!, remain active but not too "bot-like" active...

Still a new user, but from what I've experienced, it is best to like and comment as often as possible with positive input. I think they strictly forbid external links, email addresses, and phone numbers from being shared. I have been posting through the Creator Centre, and for some reason, today they just removed that function from me, I think due to inactivity. I have also read that they want users on the platform for a minimum of 15 minutes a day. It is also not advisable to spam post every day.