the top? it requires sacrifice and training. like work.

My upstairs neighbor

My knees could never.

How to lose your knees in 10 days

I didn't know the nick nack patty wack was an actual exercise

You can literally do this workout anywhere but the gym

My knees stopped working in protest over me watching this.

I know a guy who trained in a very similar way. He was super "athletic" but he used to train to the extreme.

He's 36 now and has severe arthritis in his hips and knees, and he walks like an 80-year old.

His cartilage and bursae on his knees have been assessed and are severely damaged, and because this stuff does not grow back and can't be repaired with any type of surgery, he's screwed for the rest of his life. His tendons are a mess too. His hips have severe arthritis, although there is a possibility that a hip replacement may help.

One possible factor is that he didn't get the nutrition he needed while training at that time. He also didn't allow for enough recovery time, which is crucial.

Be cautious about how much you overwork your body. Extreme workouts are often too much for a body.

I wanna see this dudes vertical 😳

Would hate to work out with this guy

He won't have knees in a few years from doing this.