Hi guys semi new creator here and genuine question re: making the mistake of using the promo feature a few times

Long story short I’m using my TikTok account to promote a mental health podcast I’ve launched this summer. Made the mistake (that I’ve now learned) that Im sure a lot of new creators face when tempted to promo a few of their posts bc they’re excited etc.

Obviously I haven’t boosted them all and I have about 2.5k followers now. The thing is though I’m obviously noticing that since I’ve used this feature my organic reach is beyond tanked- I’ve done all the things like regular engagement etc .. and I’m hoping I didnt fck myself over moving forward

Fully aware the algorithm probably thinks my content is ad reliant at this point but assuming and Hoping that it can be re trained by pushing through a longer period of time of low views and no boosts (never again)? Because this is tied to my podcast I don’t want to start a new account

Plz chime in if you can offer any support or suggestion! Cheers xx